Week 4/10
I had a busy business week in Barcelona from where I just returned. After feeling a bit "strange" at the end of last week it might be a positive coincidence being not able to run a lot. Besides Modnays run I had two workouts on the treadmill on Wednesday and Thursday. Wednesday's workout was pretty cool, I started with 5k in a very slow 10km/h pace before I accelerated each km up to a 14km/h pace. Thursday's workout in the morning was just a short 40min run of about 6km.
8 Comments:
Hallo Oliver,
mein neues Weblog läuft, schau doch mal rein.
http://streakrunning.de
Gruß Holger
Hallo Oliver,
ich habe deine Blog durch completerunning.com gefunden. Ich komme aus NY, aber wohne seite 1990 in Deutschland (Stutensee bei Karlsruhe). Weil ich meine dein Englisch ist besser als meine Deutsch bleibe ich bei English.
How do you find running on a treadmill compared to running outside? I was thinking about buying one as, at age 45, I can't take the cold like I used to. I ran on a treadmill a couple times when I bought new running shoes and did not really care for it. Is this something that takes getting used to?
Where did you go Oliver? Everything allright?
Hi, I miss your blog entries! How is your training?
H.-P.
I've been wondering where you are, too... I keep checking your blog for updates...
Hello. My name is Frasi and i am spanish runner. I would like speak with you because i like very much run in Berlin. I have run twice herlin marathon. I have a blog.
http://club42195.blogspot.com
thanks for the info
Hey I was reading your blog because I am an avid runner.. I love your stuff! I thought you may be interested in a new fitness line that is hitting the market at the end of Feb. A friend of mine is a sales representative for their company and she let me check out a sample. It's two women that are in the workout industry who developed fitness apparel based on a need. The clothing line is coming out at the end of Feb. and what they have created is a sweat proof pocket for your smart phone that sits on your side. I had the opportunity to try them and they are incredible, the material is fantastic.. I swear I looked two sizes smaller and they are so functional with the smart phone pocket on my hip. I could not even feel that it was there and it was compressed against my leg so it did not bounce. I am a business owner and I always need my phone on me but carrying it around is always problem. The company is called Fit Plus Wear, www.fitpluswear.com Functional Fitness Clothing with a PLUS! These pants are revolutionary and a must have for anyone that's active! I hope you check them out! Keep up the good work on your blog, loving all the information!
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