16/70: 11k Treadmill
Did a 60min workout on the treadmill, speed increased from 10km/h to 12.5km/h and back to 10km/h.
Stats:
Distance: 11k (6.8mi)
Time: 1:00:00
Pace (Avg.): 5:27/km (8:47/mi)
YARB - Yet Another Running Blog
Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
Tuesday, January 18, 2005
Family Blog
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Running Blogs
- Mark [Canada]
- Jan [Netherlands]
- Marshall [USA]
- Pam [Canada]
- Rachel [USA]
- Sabine [Germany]
- Christy [USA]
- Holger [Germany]
- Andrew [USA]
- Alison [USA]
Previous Posts
- 15/70: 14k
- Week 2/10: Wrap Up
- 14/70: 15k
- 13/70: 15k + 5k - Preparation Race
- 12/70: 10k + 10k
- 11/70: 20k
- 10/70: 10k Intervalls
- 09/70: 11k
- 08/70: Rest Day
- 07/70: Marathon (moderate)
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