09/70: 11k
7:30AM, running with colleagues from work.
Stats:
Distance: 11k (6.9m)
Time: 1:06:30
Pace (Avg.): 6:03/km (9:41/m)
YARB - Yet Another Running Blog
Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
Tuesday, January 11, 2005
Family Blog
Next Races
Last Races
Running Blogs
- Mark [Canada]
- Jan [Netherlands]
- Marshall [USA]
- Pam [Canada]
- Rachel [USA]
- Sabine [Germany]
- Christy [USA]
- Holger [Germany]
- Andrew [USA]
- Alison [USA]
Previous Posts
- 08/70: Rest Day
- 07/70: Marathon (moderate)
- 06/70: Rest Day
- 05/70: 13k Tempo Run
- 04/70: 22k
- 03/70: 08k Shorty
- 02/70: 17k Intervalls
- 01/70: 16k moderate pace
- The Plan
- Week 4/4
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