05/70: 13k Tempo Run
Tempo Run on 1.7k loop:
8:00
7:51
7:52
8:02
7:38
I added 500m and that resulted in a 10k time of 41:30.
Stats:
Distance: 13k (8m)
Time: 0:59:00
Pace (Avg.): 4:30/km (7:12/m)
YARB - Yet Another Running Blog
Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
Friday, January 07, 2005
Family Blog
Next Races
Last Races
Running Blogs
- Mark [Canada]
- Jan [Netherlands]
- Marshall [USA]
- Pam [Canada]
- Rachel [USA]
- Sabine [Germany]
- Christy [USA]
- Holger [Germany]
- Andrew [USA]
- Alison [USA]
Previous Posts
- 04/70: 22k
- 03/70: 08k Shorty
- 02/70: 17k Intervalls
- 01/70: 16k moderate pace
- The Plan
- Week 4/4
- HAPPY NEW YEAR
- Races in 2004
- Hecticness
- Snow
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