01/70: 16k moderate pace
Used my lunch break for kicking of "The Plan". A nice round with runners-like weather, felt pretty comfortable with a moderate but not slow pace.
Stats:
Distance: 16k (10m)
Time: 1:19:00
Pace: 4:56/km (7:54/m)
YARB - Yet Another Running Blog
Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
Monday, January 03, 2005
Family Blog
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Running Blogs
- Mark [Canada]
- Jan [Netherlands]
- Marshall [USA]
- Pam [Canada]
- Rachel [USA]
- Sabine [Germany]
- Christy [USA]
- Holger [Germany]
- Andrew [USA]
- Alison [USA]
Previous Posts
- The Plan
- Week 4/4
- HAPPY NEW YEAR
- Races in 2004
- Hecticness
- Snow
- Week 3/4 summary
- Merry Christmas
- Christmas Run
- Going Back Home
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