Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
That's the summary for the week. Due to my business trip and other things (=XMas ;-)) going on I was not able to manage my long run of 25k to 30k which I have planned. Anyway, at least I could manage 4 times running and made some moderate intervalls:
20-Dec: MO - Rest day
21-Dec: TU - 11k
22-Dec: WE - Rest day
23-Dec: TH - Rest day
24-Dec: FR - 15k
25-Dec: SA - 10k (15*75sec fast/75sec slow)
26-Dec: SU - 14k
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