Feeling Good
In total I have completed the week as I planned:
13-Dec: MO - Rest day
14-Dec: TU - 14k
15-Dec: WE - Rest day
16-Dec: TH - 15k
17-Dec: FR - Rest day
18-Dec: SA - 25k
19-Dec: SU - 10k (incl. 20*1min fast/1min slow)
I was really lucky on Saturday and Sunday with the weather. It was forecasted heavy rain and strong winds but it was not that bad the whole days. Especially for Saturday's long run I don't know if I had completed the 25k with bad weather. I had no company for the total 2:15hrs and that's hard for a guy who doesn't like too much the long runs. Anyway, what I recognized that after more than 2 weeks of regular running I feel better and better with each run. During the first runs I always felt a bit tired and some little pain in my legs and muscles but during last three runs I felt pretty great.
So, it seems, I am back and will try to continue like this.

2 Comments:
Good to hear you're feeling good! I like to have company on the long runs myself. They go by so much quicker!
That's great to hear Oliver. A nice week of running strong!
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