Weekly summary

This was a pretty successful week compared to my low-milers during the previous months ;-) I had some really nice runs, slow but nice. Today it was a sunny day with minus degrees (about -5 degrees C). This weather is really great!

This was my week:
06-Dec: MO - 15k (1:22:30)
07-Dec: TU - Rest day
08-Dec: WE - 15k (1:22:00)
09-Dec: TH - Rest day
10-Dec: FR - 10k (0:53:00)
11-Dec: SA - Rest day
12-Dec: SU - 21k (1:53:30)

Pace was always pretty moderate between 5:10 and 5:30 per km. Actually this was the first of four "preparational" weeks before the real 10-weeks marathon training will start. I like to run between 60 and 80km each week w/o loosing to much energy.