Week 4/4

My run from today, hmmm... Not intended as a lunch run but anyway, had a run of around 15k. Wather is still not to bad or to cold, a bit windier than yesterday but still fine. I started on my usual track, i.e. get out of the house and started to run. After around 500m I am out of the village, passing the motor highway bridge, having around 2k to run on the country lane and than I am in the forest. But before being in the forest I have to climb some meters, puh. In the forest I have some longer and some shorter loops, always a bit hilly ("wavily"). After 20min I felt that my right leg is a bit weak, not really pain. Surprisingly the right leg, usually I know this weakness from my left leg, anyway, after 20 more minutes it was goen and it was just an easy going.

Here's the wrap-up of this week:
27-Dec: MO - Rest day
28-Dec: TU - 20k
29-Dec: WE - 10k
30-Dec: TH - Rest day
31-Dec: FR - Rest day
01-Jan: SA - 16k (12*90sec fast/90sec slow)
02-Jan: SU - 15k