Hecticness

Oh dear, I am at home that's good but I have to work that's not so good but you might think you get managed a nice moderate run BUT... The whole week my laptop is running, I have to be reachable by my mobile, and ´there is at least one daily conference call with the Spanish guys. And, it's getting dark at 5pm and my wife likes also to go out w/o the kids... And in the morning I am just tired... So, when to run?
Today I could squeeze a 10k run just before getting dark and the conference call started. I ran 10 minutes with a slow pace and then did some intervalls with 90sec pretty fast (probably 4mins/k) and 90sec pretty slow. In total I did that 12 times. Finally I had 48min on my watch. Nice run anyway, short but nice! After having run my last competition in October I really like to go again for some speed work. But I am currently not in that desired overall shape for a real 100% race. Let's start next week with the "real" training...