Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
The Plan says that today and tomorrow a total of 30k should be logged. So I tried to get as much as possible in today but due to busy times at work and heavy rain I just could squeeze in a short run. Now I have to get as early as possible to bed and hope for tomorrow morning to get started. In the dark ;-(
Stats:
Distance: 8k (5m)
Time: 0:40:00
Pace (Avg.): 5:00/km (8:00/m)
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