Hill & Speed

After weeks of "just" running I felt that good in my run today that I thought it would be the time for some "training". So, I headed out today in the morning on my usual course through the nearby forest but did some hill speedwork and one tempo run. Actually, it was in total just 12mins+ but, man, was I exhausted. I am not at all used to that any more, puh. Anyway, I liked it!

Stats:
Distance: 12k
Time: 0:58:30

3*2mins uphill
1.9k tempo (6:35)