Saalburg run
Today I just extended "slightly" my lunch time. Usually it's no longer than 50 minutes, today I took off for 2 more hours. Actually it's no problem as we have so-called "Jahresarbeitszeit", i.e. the total working hours of the year should not be lower than what's written down in the contract, so I was happy that I had some motivation to go for the LLSD (Lunch Long Slow Distance run ;-)). I took the route which brings me in the mid of the Taunus to the Saalburg and back, i.e. approx. 28k with gaining/loosing approx. 500m on height. Finally I was running uphill much faster than running downhill, that's cool, isn't it?
See also here.
Stats:
Distance: 28k
Time: 2:17:30 (1:07:00 / 1:10:30)
1 Comments:
That's quite a run and it sure is great you have flexibility during your lunch break to go longer.
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