Speed work II
Stats:
Distance: 12k
Time: 0:57
Method: 5 * 4min speed / 2min slow
YARB - Yet Another Running Blog
Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
Thursday, June 17, 2004
Family Blog
Next Races
Last Races
Running Blogs
- Mark [Canada]
- Jan [Netherlands]
- Marshall [USA]
- Pam [Canada]
- Rachel [USA]
- Sabine [Germany]
- Christy [USA]
- Holger [Germany]
- Andrew [USA]
- Alison [USA]
Previous Posts
- Run with Sandra
- Speed work
- After-Party-Run
- Birthday Run
- 20k up and down
- Good morning run
- After the race
- 2.Brunnenfestlauf in Oberursel
- Training run (LSD)
- Speed vs. Distance
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