Speed vs. Distance

Morning run:
6 AM, come on wake up, get into the running "dress", and go to work
7 AM, parking the car nearby the company and start to "run"

"Run" because I really still feel the 10k race from Monday in my legs. They are aching a bit more than after my last marathon, unbelievable! It seems to me that regneration is more a question of how fast your race was compared to how long it was, off course it's a combination of both, but a 3:30/km for 10k seems "unhealthier" than a 4:12/km for 42.2k (at least for me). Anyway, at least I added my little company round to my runing log ;-)

Stats:
Distance: 7k
Time: 36:00