Training run (LSD)

Decided to have a long run before work, actually this was the first long run after the marathon beginning of May. Felt pretty bad during the run but couldn't shorten it ;-) hopefully I get a biit more in shape for the long ones, end of June is appoaching and the 80k run is this year a must as I promised it to my pal Georg (Triple ironman and participated in this years desert marathon)!...

Stats:
Distance: 28k
Time: 2:25
Gained/lost: 560m