Hi running friends, did you already have your run today? I try to have it almost every day. Sometimes it works sometimes not, sometimes it's just a lack of organization and discipline and sometimes it really can't work out ;-(
If you are interested in my training, my races, my thoughts about running, or just interested in how a middle-aged family man from Germany gets along his "running life" you are heartly welcome to have a look and, off course, I appreciate any feedback.
After the race cancellation yesterday I had to do some "re-work" today. Despite the fact that 7 AM is pretty early for a hard work out I could do some intervals, meaning 2 min fast and 2 min slow, and repeated it 11 times, puh. Now I am sitting at my desk in the office and wait for lunch time ;-)
Stats:
Distance: 12k
Time: 0:55:30
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