Snow

Since long time ago I ran today in the morning with a couple of people as a colleague has organized to run each Tuesday at work just before work ;-) It was pretty slow but time passes so fast if you can just jog after some other people and you don't have to think about any path or direction you have to go. The weather at 7:30 AM was really beautiful, not that dark anymore, a bit cold but nice sun set and no rain and nearly no wind. Nice, will join again next week ;-)
Additionally what I recognized today that I might start to fast sometimes for the training. My usual training pace is around 5:10min/km and sometimes I just have heavy legs after some meters. Today the pace was around 6:00min/km and I jogged with the groupe for around 45mins after they headed back I just added 30mins with a pace of 5:00min/km or faster and I felt really good, something like "smooth sailing", haha. I will try out next time.
Okay, coming back to the heading ;-) First snow for this season, just when I left work ;-( Not to good for driving home, especially when it's first snow, everybody is driving like... (me, too, I think, haha)... Tomorrow's run will be more wet I assume, I don't think that the snow will remain...